Hi Friends! In Episode 09, Lily and Jade have some fun reflecting back on Season 1 (our first 8 episodes). This is a great episode to give you a sense for what we are trying to accomplish by gathering ‘tools for your toolbox’ to assist...
Be brave. Listen. Admit to yourself if you have a sugar addiction. It’s not easy, but if you can take one thing away from this episode, know that the degree of sugar consumption will form the trajectory of your health journey. This is tough...
In Part 1 of this interview with Dr. Janet McKush, DC, we discuss chiropractic and holistic care benefits, how you can use good nutrition to impact your gene expression and neurotransmitter production, and how a solid foundation of nutrition needs...
Join us for a deep dive conversation with Mary Scro about the power of forgiveness, unforgiveness, and the consequences of each one. We hope you connect with Mary’s no-nonsense approach to teaching and sharing wisdom about practical life...
Hello friends! Welcome to Episode Four, an interview with our dear friend Jean Twomey. Jean explains acupuncture and how it can be an effective tool for easing anxiety and depression. She also offers suggestions for ‘low hanging fruit’ –...
Hello friends! Welcome to the second part of Episode Three, a two-part interview with our friend Gin Burchfield. In this part, Gin talks about how a ‘seed’ gets planted deep within, how quickly our minds attach meaning to events like the...
Hello friends! Welcome to the first part of episode three, a two-part interview with our friend, Gin Burchfield. Gin helps us understand her holistic view of patient health through the somatic lens – meaning, the psychology of the body. Stay...
Hello friends! Welcome to Episode One. In this episode, we try our best to lay the foundation for defining anxiety and depression from a medical and personal perspective. We dive into the differences amongst types of...
Welcome to Bridge May Be Icy! We are Lily and Jade, your conversationalists focused on addressing anxiety, depression, and the path toward healing. We like to talk about our life experiences and how approaching healing holistically- mind, body, and...