Be brave. Listen. Admit to yourself if you have a sugar addiction. It’s not easy, but if you can take one thing away from this episode, know that the degree of sugar consumption will form the trajectory of your health journey. This is tough love.
We hope you enjoyed this episode. If you have any comments, feel free to reach out to Bridge May Be Icy Podcast on Facebook (Bridge May Be Icy Podcast), Instagram (bridgemaybeicypodcast) or Twitter (@BMBI_Podcast). Thanks for listening!
“Soda has an acidic pH. On the pH scale, 1 is battery acid, 7 is neutral, up to 14 – super basic. Soda has the pH of 2.5 – almost as bad as battery acid. The reason we don’t die from it is because the stomach is equipped to handle acid.”
Dr. Janet McKush, DC
Resources
Rostenberg, A. Your Genius Body: A Guide for Optimizing Your Genes & Changing Your Life. Red Mountain Natural Medicine. 2018.
