Hi Friends!
Thank you for visiting our website. We hope you find the information useful and encouraging.
We are Lily and Jade, a mother-daughter duo that wanted to create a podcast that helps people with anxiety and depression as well as provides insight to the healing journey from a holistic perspective – the mind, body and spirit. “Bridge May Be Icy” was the result of that idea.
Lily has a strong desire to engage with those struggling with anxiety and depression, especially the 20-somethings who find themselves navigating a pandemic along with life’s painful experiences resulting in being stuck in the same place without hope. Everyone has such unique experiences but there are some common threads. Let’s peel back the layers and look for incremental sustainable changes that can help bring hope.
Jade is a 20-something 😊 She offers a broad perspective and keen observations in addition to her own experiences with anxiety and depression. She is also provides technical support and created our theme music.
Why a holistic approach? We believe that you just cannot talk about only the mind and emotions when it comes to anxiety and depression. Humans are multifaceted beings, having spiritual, physical, social and mental/emotional characteristics that are interconnected. For each episode, listen for the connections and the dynamic amongst those characteristics.
Thanks for listening!
Lily & Jade
