Hi Friends! In Episode 09, Lily and Jade have some fun reflecting back on Season 1 (our first 8 episodes). This is a great episode to give you a sense for what we are trying to accomplish by gathering ‘tools for your toolbox’ to assist...
How do single people hold on to their hearts in a culture that doesn’t see you unless you are part of a couple? What about our own expectations and desires, not to mention your parents, or what it feels like when everyone around you seems to...
Ever wonder what a Social Worker does and how that is different from other types of therapists? In Episode 05, our friend Victoria Conrey answers these questions and explains the importance of a treatment plan that integrates your social support...
Hello friends! Welcome to the second part of Episode Three, a two-part interview with our friend Gin Burchfield. In this part, Gin talks about how a ‘seed’ gets planted deep within, how quickly our minds attach meaning to events like the...
Hello friends! Welcome to the first part of episode three, a two-part interview with our friend, Gin Burchfield. Gin helps us understand her holistic view of patient health through the somatic lens – meaning, the psychology of the body. Stay...
Hello friends! Welcome to Episode Two, an interview with our friend Royce. Royce, an African American woman, speaks to her experience with racism in her everyday life as well as how it affects her mental health, past and present. We hope...
Hello friends! Welcome to Episode One. In this episode, we try our best to lay the foundation for defining anxiety and depression from a medical and personal perspective. We dive into the differences amongst types of...
Welcome to Bridge May Be Icy! We are Lily and Jade, your conversationalists focused on addressing anxiety, depression, and the path toward healing. We like to talk about our life experiences and how approaching healing holistically- mind, body, and...